- Relationship to Diabetes
- Type 2
Cashews are the odd ones out when it comes to nuts I understand. It’s partly why they’re so noshable!I've found it quite easy to give up refined sugar, which surprised me, but keep making mistakes with natural sugars. I was eating berries without realising blueberries were high. And other snacks. I just snacked on some cashews and then looked them up - should have looked before I ate them, doh - and found they are 22. It'll take practice, that's for sure. But there's lots to love on it.