Iv
I have looked up the fat head pizza dough recipe and the ingredients are in my shopping basket for delivery tomorrow...I am a little worried about the fat content though as I still need to lose a lot of weight but I’m sure for a treat occasionally it will be fine...
You should be eating high fat every day.
You will lose weight faster and easier by eating high fat - as long as you are also eating very low carb.
This means losing weight by eating keto recipe pizzas, cheese, double cream, keto recipe cheesecake, keto recipe cream cakes, fatty steaks, etc etc
Changing your eating habits to be healthier means eating more fat. If your body is using only fat as fuel the fat will be used up and will not cause you any health problems and it certainly will not make you gain weight.
I have been eating this way for two years now without cutting any calories - in fact I have eaten more calories than usual and I have lost weight. Not a lot because I haven't until now started exercising. Now I am exercising I am getting thinner noticeably quickly. I am eating a keto recipe cake with extra thick double cream at the moment. It has no effect on my blood sugars and I will not be gaining weight at all. My cholesterol levels are also absolutely fine and better than they were when I ate so-called 'healthy' low fat foods.
I too had PCOS - hormonal imbalances are often caused by a combination of factors one of which is not having enough 'good' fat in your diet to help your hormone system regulate itself.
Bad fats are fats that are created from processing food - so vegetable fats and polyunsaturated fats and rapeseed oil have been shown incontrovertibly to cause hormonal problems and weight gain as are processed grains.
Getting rid of carbs (except for naturally included ones in the veg and berries and few fruits we can cope well with) and swapping in fibre and getting rid of bad processed fats and swapping in unprocessed ones - coconut oil, extra virgin olive oil, butter, lard, ghee and animal fats makes a massive difference and allows the body to do its work without being overloaded with stuff it can't handle.