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[helen56]

Dehydration can also increase your baseline level, so ensure you are drinking plenty, especially if it is hot.... you certainly can't be in the UK at the moment!!

I laughed at that. I'm in Greece and the temperatures today were over 40 C and I was out all morning. I did drink a lot of water but still. Add the stress and I think I know what happened.

 

[helen56]

6.9 after lunch today and hopefully this means I'm back on the right track 🙂