Cauliflower rice: I oven bake it in a shallow tray. Spray with that spray oil stuff, sprinkle with choice of herbs/ spices (garlic salt with cumin work well), put it in an over at 220 for 12 mins, stir the brown bits in and spray with oil again, then back in the oven again for 6 mins. If you like cauliflower well done and soft, stir and put back in again. Goes brilliantly with mushroom curry. I sometimes flavour it with a little ginger and soy sauce and flake salmon into it once cooked.