• Please Remember: Members are only permitted to share their own experiences. Members are not qualified to give medical advice. Additionally, everyone manages their health differently. Please be respectful of other people's opinions about their own diabetes management.
  • Take a look at our new Type 2 Diabetes Remission section on the Diabetes UK website: https://www.diabetes.org.uk/diabetes-the-basics/type-2-remission

My weight loss and T2D journey

Latest update: Now in week 22 of the T2D pathway to remission program.
Now fully back on "normal" food, no more shakes.
Back up to approx 1800 cals per day.
Weight stable around 89kg.
Blood Glucose levels stable around 4.5 to 5.5.
Have not lost any more weight, but despite increasing calories, have not put on any additional weight either, so its all good.

Had my annual diabetic review today, met the nurse (actually she was a "Sister"!)
Went through my stats, last blood test, last HbA1c, cholesterol, etc, etc, she was pleased with my progress.
Had my feet tickled and all good there too.
I will be having another blood test in early April, and if my levels are still in the "normal" range, will then be officially considered in Remission.

To be honest, I was quite nervous about the food re-introduction phase, but it had in fact turned out ok. I have tried various new foods and recipes and am easily maintaining a low carb diet, with lots of recipes in the bank so to speak, so that I have a good selection of suitable foods and recipes for whenever I need them.
For me, it is a whole lifestyle change, and I fully embrace that, as I know it will benefit me in the long term with better health, so it is totally worth it.

Am now thinking about a nice holiday, (after my next blood test), possibly a Cruise, as the last six months have been a bit stressful, with lots to think about, so it would be nice to just chill out and switch off and relax somewhere. We have done a few cruises in the past, so would be good to go on another one.
 
So impressed with your results Peter. Going away on a cruise sounds lovely.
Your lifestyle changes have certainly worked for you. It's a difficult transition from soups and shakes to normal food.
 
A cruise sounds great and just rewards for all your efforts @pjgtech
 
Inspiring stuff @pjgtech

Thanks for sharing your experience of the Soup & Shake approach, and transitioning back to real food, with a positive eye on the future.

It’s a great success story!
 
well done you have done very well
xxx
gail
 
No major update really.
Still continuing with the low carb way of eating, (not going to call it a diet, as its my new way of life).
Still maintaining current weight (around 89 to 91kg) obviously weight fluctuates every day anyway, mine seems to go up or down 1kg from 90, hence the 89 to 91 above.
Still experimenting with different foods and recipes. Am eating well with lots of variety.
I do want to lose a bit more weight, as 85kg is my main goal.
But, although I have not really lost weight since Xmas, despite increasing food and calories, I have still not been exercising much. I really must try harder there. I am certain that if I increase exercise levels, then the next little bit of weight loss will be easier.
Motivation to continue is still high.
My consultations with the T2D Pathway health program provider (for me its Xyla Health) are still ongoing until the 12 month program period is over.
Currently approaching six months, (week 24/25?). But my telephone consultations have now gone to once a month, whereas they were previously every fortnight, and initially, in the early phase, they were weekly.
The ongoing support is good, and every week, (for me its every Monday) there is an online learning module to do via the Xyla phone app. I have found them to be helpful and they vary as time goes on, covering many subjects around Diabetes, the pathway programme, food, exercise, physical and mental health, how to recognise negative thoughts/behaviours, how to deal with family, friends, colleagues, having strategies in place to help with weight loss, diet, etc, etc.
Some of it is very thought provoking and I have certainly learnt a lot along the way.
For anyone that is just starting this program, it will help, you can lose weight, you can lower your BG levels, it will benefit you in the long term, so YES, it is worth doing.
Cheers
 
pjgtech said:
Some of it is very thought provoking and I have certainly learnt a lot along the way.
For anyone that is just starting this program, it will help, you can lose weight, you can lower your BG levels, it will benefit you in the long term, so YES, it is worth doing.
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Thanks for keeping us updated. What an amazing transformation you have undertaken @pjgtech
 
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