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mince recipes

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rossie

Well-Known Member
Relationship to Diabetes
Type 2
am looking for any mince ideas please...have ate shepherds pie for so long...thankyou🙂
 
Spag bol or lasagne?
 
Meatballs, Italian or Swedish.
 
For easy peasy kofte kebabs, soak some bamboo skewers if you have any. Mix the mince with some grated onion, crushed garlic, tomato puree, curry powder, chilli flakes, cumin and garam masala (quantities to taste). Divide between the skewers (or shape into long sausage shapes). Grill, bake, barbecue or stick them in the Remkosa. Cook until no longer pink in the middle. Serve with salad.
 
For easy peasy kofte kebabs, soak some bamboo skewers if you have any. Mix the mince with some grated onion, crushed garlic, tomato puree, curry powder, chilli flakes, cumin and garam masala (quantities to taste). Divide between the skewers (or shape into long sausage shapes). Grill, bake, barbecue or stick them in the Remkosa. Cook until no longer pink in the middle. Serve with salad.

Tha ks Leelee always rely on yu
 
With tomatoes, onion, garlic etc in a pancake with a cheese sauce - bit like lasagne or cannelloni but less carby
and burgers of course
 
Loads of things you can do with mince!

BURGERS

Chop up onions, add salt and pepper to mince, add a couple of yolks, mix everything up, then either ovenbake, grill or fry.

MEAT-ZZA

Mix mince, oregano, parmesan and yolks together. Bash out flat to a large thinn disc, bake for 20 minutes. Then top with either pizza sauce or tinned chopped tomatoes, mozarella, and anything else you might put on a pizza and cook for another 10 mins.

CHILLI

http://www.diabetessupport.co.uk/boards/showthread.php?t=34392

CHILLI-BEEF FRIED RICE

Sprinkle the mince with chilli flakes, Thai 7-spice (optional) add a few glugs of sweet chilli sauce and then flash fry in a wok. Thow in some chopped onions and garlic, then get cold cooked rice and throw that in as well. Fry the rice, add chopped spring onions and birds-eye chillis if you want. Sprinkle with a bit of soy sauce. You can also use grated cauliflower instead of rice if you're watching carbs or calories.

PAD KRA PAO

You'd usually make this dish with minced pork but minced beef is fine - here's a recipe, swap the sliced pork for mince. http://www.thaifoodz.com/spicy-stir-fired-pork-with-holy-basil-pad-kra-pao-moo/
 
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