Meatballs, Italian or Swedish.
For easy peasy kofte kebabs, soak some bamboo skewers if you have any. Mix the mince with some grated onion, crushed garlic, tomato puree, curry powder, chilli flakes, cumin and garam masala (quantities to taste). Divide between the skewers (or shape into long sausage shapes). Grill, bake, barbecue or stick them in the Remkosa. Cook until no longer pink in the middle. Serve with salad.
Try this recipe for spinach stuffed meatloaf.
It even has some porridge oats (might slow down spikes).
http://allrecipes.co.uk/recipe/2593/spinach-stuffed-meatloaf.aspx
With tomatoes, onion, garlic etc in a pancake with a cheese sauce - bit like lasagne or cannelloni but less carby
and burgers of course
Here's a recipe from the BBC.