rebrascora
Well-Known Member
- Relationship to Diabetes
- Type 1
- Pronouns
- She/Her
Yes, you really don't appreciate just how it is until it doesn't work properly or has gone.
I really want to emphasize that nothing is actually taboo to you now food wise, you just need to learn how to dose for different foods. At the moment whilst you are still learning it is easier to keep things simple with your diet and particularly when you are on foxed doses, but we are all trying to tell you that longer term, once you start carb counting and adjusting your doses and becoming more confident, you do not have to restrict any foods, so you can have cakes and puddings and chocolate and big meals with lots of chips or pasta or whatever you wish to eat. You just need to work out how much insulin (and Creon) you need for those things you want and get the right timing for the insulin. It takes practice and if you get a poor result the first time, then that is an excuse to have it again so that you can adjust what you did and see if your adjustment is better. Practice makes perfect... well almost.... so if you get very high or low levels after a meal that you enjoy, then that means you need to practice more by having it more often until you learn how to mostly get it right.
You will find that there are some things which you don't enjoy enough to warrant that level of experimentation/practice or you don't have the opportunity to have it very often.... I am like that with Chinese Banquets.... Once or maybe twice a year and not being able to practice at home means I have to wing it when the occasion arises and accept that I won't get it anywhere near right and if I do, then I am an absolute genius 😎 of course and nothing at all to do with a lucky not so educated guess 🙄.
What I am saying is that you have to find a more relaxed approach as otherwise you will be miserable. Diabetes is all about balance. If we can gradually learn to get things near enough right most of the time, then that is good enough. I still hit high teens occasionally. As long as I deal with it, try to figure out why and don't do it every day now that I am 5 years down the line then that is OK. When I was first diagnosed, my levels used to shoot up to mid teens every morning for the first few months until I learned how to prevent that.
I really want to emphasize that nothing is actually taboo to you now food wise, you just need to learn how to dose for different foods. At the moment whilst you are still learning it is easier to keep things simple with your diet and particularly when you are on foxed doses, but we are all trying to tell you that longer term, once you start carb counting and adjusting your doses and becoming more confident, you do not have to restrict any foods, so you can have cakes and puddings and chocolate and big meals with lots of chips or pasta or whatever you wish to eat. You just need to work out how much insulin (and Creon) you need for those things you want and get the right timing for the insulin. It takes practice and if you get a poor result the first time, then that is an excuse to have it again so that you can adjust what you did and see if your adjustment is better. Practice makes perfect... well almost.... so if you get very high or low levels after a meal that you enjoy, then that means you need to practice more by having it more often until you learn how to mostly get it right.
You will find that there are some things which you don't enjoy enough to warrant that level of experimentation/practice or you don't have the opportunity to have it very often.... I am like that with Chinese Banquets.... Once or maybe twice a year and not being able to practice at home means I have to wing it when the occasion arises and accept that I won't get it anywhere near right and if I do, then I am an absolute genius 😎 of course and nothing at all to do with a lucky not so educated guess 🙄.
What I am saying is that you have to find a more relaxed approach as otherwise you will be miserable. Diabetes is all about balance. If we can gradually learn to get things near enough right most of the time, then that is good enough. I still hit high teens occasionally. As long as I deal with it, try to figure out why and don't do it every day now that I am 5 years down the line then that is OK. When I was first diagnosed, my levels used to shoot up to mid teens every morning for the first few months until I learned how to prevent that.