CliffH
Well-Known Member
- Relationship to Diabetes
- Type 1.5 LADA
- Pronouns
- He/Him
I would rather have a very, very occasional nice quality ice cream made with real dairy produce and sugar and have a good walk afterwards to burn most of it off than something sub standard made with chemicals and ultra processed foodstuffs, more frequently. I am not a fan of artificial sweeteners or plant based milks and having bought a significant number of different types of sweeteners and tried them, I have settled on not having them as they are either not sweet or have an horrid aftertaste. I maybe have 4 or 5 ice creams a year, I try to stick to having it in a tub rather than with a cone to cut carbs and stick to one scoop.
I think you make a good point about fruit and veg not being something that most diabetics need to worry about particularly. Leaving the specific issue of diabetes aside, I despair at how little fresh (or even frozen!) fruit and vegetables the youngsters in my extended family eat. As for trying to get them to eat fish ...Re 'plant breeders making things sweeter'- i'm not convinced. I have an allotment. I have a laxton superb...a victorian apple, unchanged for over a century. It's as sweet as modern apples, as are cox's. Similar with heritage tomatoes compared to shop bought ones.
To be honest, modern plant breeding is more about getting stuff to ripen at the same time, look good, and have a long shelf life. Taste, inc sweetness, comes down the list.
Claims about sweetness are more for advertising in my opinion.
End of day, if you are looking to reduce empty carbs, its not fruit or veg you need to concentrate on