How are you feeling in one word?

[silver minion]

Anxious

I try to refer to this when I feel like this but it’s far from easy.
View attachment 35649

That's a very useful chart. It covers a lot of the things we discussed at my CBT sessions years ago.

 

[debs248]

I'm on a tablet so I just "pulled it out" with two fingers.

 

[Wirrallass]

Hungry (Waiting for my dinner to cook)
WL

 

[silver minion]

Hungry (Waiting for my dinner to cook)
WL

Ditto ( roast chicken and veg in the oven as I type...drooling...)

 

[Wirrallass]

Hungry (Waiting for my dinner to cook)
WL

Sweet & sour chicken and basmati rice 😛 almost ready!
WL

 

[Dave_Z1a]

Stuffed, eaten too much.

 

[debs248]

Peckish

 

[goodybags]

Anxious…

slightly (had DVLA eye examination 😉 today so for a favourable result)

 

[paultrose]

Awake


Which is always a bonus

 

[Lisa65]

Poor (just paid a small fortune for new glasses)

 

[ColinUK]

Contemplative.

And feeling a little bold.

 

[gail2]

happy(at long last)

 

[paultrose]

Hungry

 

[Lisa65]

Unrested (after bad night)

 

[paultrose]

Damp


Was stood at the bus stop half an hour ago when the heavens opened

 

[gail2]

happy again

 

[Tahminar Mahmud]

Appreciated

 

[helli]

Contented …
with my baking.
While my partner swore at his latest software project, I baked pittas, focaccia and cookies as well as stewing some rhubarb for later.
I have even done the washing up.

 

[gail2]

good (happy as well lifes good far better thsn it was)

 

[paultrose]

Happy

* does happy dance *

Just got weighed and did some working out and since i got diagnosed T2 in october ive lost 18kg which is near as can be to 3 stone........im actually back to the weight i was before cancer diagnosis in 2023 which caused me to put it on in the first place

Need to keep going now