You’re probably thinking that it all sounds a chore
@Fifi240 but just take tiny steps and find meals that work for you. If you need to buy pre-prepared food, you can still choose wisely and eat low carb. Salads, cooked meat and fish, cheese and raw veg, low carb ready meals, etc etc
Once you get going, you should find it easier to sustain. You’ll feel a lot better too.
Rubbishy foods are addictive and make you feel hungry because although you’re eating you’re not getting the proper amount of nutrients so your body cries out for more in an attempt to get those missing nutrients.
I used to think people were exaggerating when they went on about how great they felt after a change of diet, but they’re not. Eat right and you’ll feel so much better physically and emotionally.
That applies to everyone not just those with diabetes. But with diabetes, paying attention to diet is even more important.
If there are other factors making it hard for you to buy or prepare healthy food, then do please say. Nobody here is perfect and whatever you’re eating or feeling, I can guarantee others will have been there too.