Hi . That’s a big help. I can already see where some more changes are likely to help you.
Metformin is often called Metfartin here for obvious reasons lol.
Ok here goes
Most of us on here find that reducing our carbohydrates improves our control , especially the fast acting carbs, ie potatoes esp mashed, rice, pasta, bread esp white, breakfast cereals , we need to be careful with fruit esp those that originally came from warmer climates, grapes are little sugar bombs , fruit juice is grand for hypo treatmeant other than that we should avoid it, things made with flour esp white.
Now I know that probably sounds horrendous however their are good substitutes.
We often tolerate berries better .
Just to give you a few ideas.
Many here have Burgen linseed and Soya bread or a high protein bread, you may do well on wholemeal bread.
We usually have no problems with protein or good fats, so if you eat meat , it’s fine even high meat content sausage and burgers, eggs, cheese, butter, cream, some nuts are low in carbs , veg that grows above ground .
Cauliflower and broccoli can be or bought riced to have with a curry, chilli etc.
Some here have cauli mash instead of mashed potato.
I am also wondering if mixed insulin is the best option for you but other than what I have read on here I have no experience with them, so I will leave that to others perhaps
@Northerner or
@everydayupsanddowns can advise.
You will probably find thesethreads and blogs helpful .
what-did-you-eat-yesterday
test-review-adjust. By Alan S
Then take your time reading through the T2 section of this thread
useful-links-for-people-new-to-diabetes.
We all have occasional treats.
Please keep asking question @bout Diabetes, we’ll do our best to help.