Hi
I thought I would sign up to say thanks.
I've been a reader since January and the advice on these forums have been invaluable.
I'm a 54 year old male and had the symptoms of diabetes towards the end of 2018.
I got checked out in January this year and was diagnosed Type 2.
Weight was 105.5kg, HbA1c 102, cholesterol at 7.4.
I was prescribed Metformin 3 times a day and 1 anti statin to lower my cholesterol.
It was a shock, I've hardly ever needed a doctor in my life but I was determined to do well.
I went on a diet, my own mix diet after reading several diet ideas in books and on internet, and exercise.
I stuck to mainly above ground vegetables, chicken, pork, eggs and wholemeal products.
At my 3 month check in April my weight dropped to 88kg, HbA1c at 48 and cholesterol at 3.5.
I was chuffed to bits and the hard work and will power was worth it.
I've now slowed down my weight loss, I'm at 82kg now and have the next 3 monthly check in July.
I feel great and have more energy. I hope to lower my medication in July but I'll see what my doctor says.
I'm also now enjoying a food treat once a fortnight.
Thanks for the all advice. 🙂
I thought I would sign up to say thanks.
I've been a reader since January and the advice on these forums have been invaluable.
I'm a 54 year old male and had the symptoms of diabetes towards the end of 2018.
I got checked out in January this year and was diagnosed Type 2.
Weight was 105.5kg, HbA1c 102, cholesterol at 7.4.
I was prescribed Metformin 3 times a day and 1 anti statin to lower my cholesterol.
It was a shock, I've hardly ever needed a doctor in my life but I was determined to do well.
I went on a diet, my own mix diet after reading several diet ideas in books and on internet, and exercise.
I stuck to mainly above ground vegetables, chicken, pork, eggs and wholemeal products.
At my 3 month check in April my weight dropped to 88kg, HbA1c at 48 and cholesterol at 3.5.
I was chuffed to bits and the hard work and will power was worth it.
I've now slowed down my weight loss, I'm at 82kg now and have the next 3 monthly check in July.
I feel great and have more energy. I hope to lower my medication in July but I'll see what my doctor says.
I'm also now enjoying a food treat once a fortnight.
Thanks for the all advice. 🙂