- Relationship to Diabetes
- Type 2
You may need to check your Blood Glucose level before and 2 hours after eating those foods to see its effects. Over the years I have to adjust what I eat, as what I could tolerate has changed over the years. Sometimes it has been the amount of certain foods, other times I just don't eat them or if I do not regularly.Sorry for late reply Colin i am not following any diet well my own really but when i lost a lot of weight many years ago i just more or less had the same meals everyday and i have started doing that again that being 2 oatibix with milk but i have now started using almond milk and i just now have a very small sprinkle of sucralose sweetener, for lunch i have a turkey steak salad box with tomatoes and cucumber and for lunch i have turkey steak with steamed broccoli and cauliflower or sometimes i replace the veg with lentils or beans im hoping they are OK but i really need to learn what veg are good for me and have a banana and ryvita for a little snack in between. Like i said it worked before and i know its different now because of the diabetes with what i cant and can have and its boring but it worked before so i cant see it not this time.