I haven't been on the forum for a while. Since the last time I posted I have had Covid (double jabbed so not too poorly ) I have lost more weight I'm now just over 9st and bmi down to 20.3. I ate porridge with 30ml of evaporated milk for breakfast and did a blood glucose before eating it was 6.3 and 2hours later 5.7! Would anyone be able to explain why it is less?any help much appreciated