Healthy Food ? Good for "D" ?

[KookyCat]

So, how many meals a day do peeps have that are NO carb?

I can't really no carb at the minute, because patty pancreas appears to be having a little honeymoon (what a c**p word for it 🙄), so I no carb but 90% of the time I have to add a bit of carb at the two hour mark. If patty wasn't so "helpful" my normal pattern would be no major carbs after 3pm, my evening meals are mostly salad or vegetable based. I seem to have opposite appetite patterns to most I like my own body weight in food in the mornings/lunch and not much later in the day. The word "piglet" has been applied to my morning appetite on many occasions 🙂

 

[HOBIE]

Realy REALY Enjoy to miss meals ! Quite often miss dinner, Busy at work or don't feel like eating. I enjoy my tea though ! 😉

 

[Bloden]

I tend to have carbs with all my meals, to a greater or lesser degree. Probably the lowest carb would be a cheese and onion omelette, but I would generally follow that up with some fruit or a chocolate biscuit. I invariably have a slice of toast for breakfast (never really hungry in the mornings, but need to get some insulin into me to counteract the Dawn Phenomenon, and also provide a little energy for exercise), I usually have a sandwich and yoghurt for lunch and evening meals usually feature rice, potatoes or pasta 🙂

My diet's pretty similar to yours, Northener. I'm really hungry lately, so skipping carb isn't really an option - it seems to be the only thing that deals with my hunger! Interesting thread.🙂

 

[HOBIE]

So, how many meals a day do peeps have that are NO carb?

I have no carb meals 3-6 meals a week. I don't really like mountains of food. Enjoy breaky though 😉