Congratulations Jenny. A well deserved reward for all your hard work. I am following your example, going down the route of healthy eating ,counting carbs and calories. The last couple of weeks have been a real learning curve and I’ve spent hours lurking in supermarket aisles reading labels.So I had my results back today. In June 22 I was 80. In September 22 I was 50. And today I am
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I see you still have porridge for breakfast. This is my favourite , but was shocked at the high carbs, especially as I add strawberries and blueberries. Do yo buy special low carb brands or just the usual Quaker?
Thanks for the inspiration and support xx