The Borderer
Active Member
- Relationship to Diabetes
- Type 2
🙂try putting your normal portion on a smaller plate seems to work pretty well
🙂try putting your normal portion on a smaller plate seems to work pretty well
I have taken up walking I walk every day for about 30 mins to an hour, really feel the benefit, now I am going to go swimming (slow but sure.)😱
I have taken up walking I walk every day for about 30 mins to an hour, really feel the benefit, now I am going to go swimming (slow but sure.)😱
As i did today - use the stairs - not the lift!!
Its good for you water !My tip: Water
Wherever you are carry a litre bottle of water with you and keep drinking and fill again. You should drink 2 bottles a day - and I notice my weight loss slows if don't have it!
I keep one on my desk at work!
My tips for losing weight are firstly eat less carbohydrates and also eat more fish and meats and salads instead of the carbohydrates.See your weight come down over time.Also go out for regular walks or cycling or swimming at least 3 times per week.Get into a routine of doing this,discipline yourself and see the pounds come off.Make sure to check your blood sugars regularly when doing this.My hints and tips are:- (I apologise if most of these are common sense)...
Dont just weigh yourself measure as well. Sometimes we can stay the same weight but loose inches as we are exercising and toning up.
I keep my largest pair of trousers I bought (size 32 😱) and when I am having a bad day or moment, I drag them out of the wardrope and put them on!! It is amazing how that sometimes snaps me back to reality LOL.
I keep a picture on my fridge of me at my heaviest to remind me before opening the door...
If you have a bad day/week draw a line under it and start afresh, don't beat yourself up about it. It is gonna be a struggle and we will all fall off the wagon at some point. The main thing is to climb back on!!!
I eat a lot of Tunnock's Dark choc.caramel wafer biscuits (30g.)when I get a bit low and near hypo.I love them though and that is the problem.Long before I got diabetes, I remember being taught to buy emergency rations (for hiking etc) that I didn't like. Bit of a problem, as I couldn't think of any food that I didn't like, although Marathon bars (as they were called then) were my least favourite chocolate, so usually took one. Guess, same principle still applies for hypo treatment, so I should carry spearmints, my leats favourite sweets, but usually manage to resist eating sweets except when essential.