Handy hints and tips

thats a fab idea Twitchy - I might just look into that!
 
Tip number 2 -Big up the basket

Where possible when you go to the supermarket use a basket and not a trolley then your less likely to be tempted to fill the basket right up to the top with naughties,apart from the fact it would be heavy to carry you also wont buy as much (in theory) 😉
 
Twitchy said:
My tip: remove temptation & don't shop when hungry! 😱

For anyone like me... I have to make sure I don't buy any 'naughties' - even as hypo treats, otherwise I will just wolf my way through them! 😱 I also am now trying to make a list and shop when not hungry...as well as hopefully losing lb's I should save a few ?'s by not impulse buying lol! 😛
Click to expand...

I shop on line and never when I'm hungry. Although it means I don't smell the delights of the bakery department or instore coffee shop I still can't resist the naughties and the treats
 
My tip is make exercise more fun, that way you don't dread doing any! 🙂

xx
 
Hi All- great tips - keep them coming!

Water:
Drink lots of it. I carry a bottle everywhere with me now (strangely my sons generation seem to always do this anyway!). If we drink 8 glasses of water a day, its supposed to be good for us and help weight loss when done in conjunction with a good eating plan.
 
lucy123 said:
Hi All- great tips - keep them coming!

Water:
Drink lots of it. I carry a bottle everywhere with me now (strangely my sons generation seem to always do this anyway!). If we drink 8 glasses of water a day, its supposed to be good for us and help weight loss when done in conjunction with a good eating plan.
Click to expand...

Another one with water, if you feel hungry and it is not meal time or snack time. Drink a glass of water first, if you still feel hungry after that have your snack. Water stops my hungry pangs.
 
Hi All,
I felt like I had hit a wall last week and beginnng of this week I had lost a total of 44lbs since June which I know is excellent but suddenly felt quite fed up with it all as it had slowed down.

I was discussing this with my PT that i suddenly felt miserable with my diabetes and how weight loss had slowed down. He took me into the gym and gave me a 20kg weight to carry about - and asked me to carry it for 5 mins. I couldn't carry it for 1 minute. It was so heavy. I had to hold it on my chest to carry. He then gave it to my husband who again was shocked at how heavy it was - he then told us both that was how much weight i had lost! It was scary as when I put the weight down my heart was racing quite fast and it made me realise how much harder my heart had had to work previously. I then sat chatting with my husband and I said I would like to lose the same amount of weight again and then realised how much harder my heart was still having to work as long as I was overweight.

Carrying the weight worked two fold - one it made me very proud of how much weight I had lost, but more importantly made me realise my health would have improved greatly due to less pressure on the heart, but more than anything it really has motiviated me now to keep to the good stuff food wise and to the regular exercise.

I will get there.

Just thought this was worth posting as it was such a kick up the bum in more ways than one for me - but very helpful.
 
Very thought provoking Lucy. It just illustrates what it's like to carry around excess baggage. Good luck in your endeavours.🙂

Brian
 
Portion control is essential, and reducing the amount of processed foods, red meat and saturated fats such as cheese and replacing these with fresh vegetables, white meat such as chicken and fish, and go for low-fat options in yogurts and cheese. Cooking everything yourself is equally important as you know what goes in your food, and moderate exercise, no matter what it involves will no doubt go a long way in weight reduction. Toby.
 
Hi Lucy
First of all well done with the weight loss you should be proud of yourself!!
I went from 17st 10 to 12st8 in just 4 months. (Great hey) not really i was diagnosed with type 1 its the only way i could lose weight, i was on the water drinking thing and thought it was working well. How little i knew. Well done and good luck for your future weight loss.
 
Glenn said:
Hi Lucy
First of all well done with the weight loss you should be proud of yourself!!
I went from 17st 10 to 12st8 in just 4 months. (Great hey) not really i was diagnosed with type 1 its the only way i could lose weight, i was on the water drinking thing and thought it was working well. How little i knew. Well done and good luck for your future weight loss.
Click to expand...

Hi Glenn,

Thank you so much for your kind words. I was about to say absolutely well done on your loss but I guess its not the way you would prefer to lose. Have you kept the weight off - if so well done to you. 🙂
 
lucy123 said:
Hi Glenn,

Thank you so much for your kind words. I was about to say absolutely well done on your loss but I guess its not the way you would prefer to lose. Have you kept the weight off - if so well done to you. 🙂
Click to expand...

Glad Glenn has brought this message back to life as I havent seen it before.

My tips

Are if there are some treats you can't do without entirely find a healthy replacements for the special times you need them.

I now have wotsits or quavers instead of crisps and if I really need chocolate I now have the little 99 calorie bars in. (I can now even managed to have both of these in my cupboards without being tempted everyday) :D:D
 
Last edited by a moderator:
Yes a good tip there Sheilagh - I have replaced all chocolate in our house with less than 100 cal cereal bars - which are great before a gym workout too! I have also replaced alcohol with a glass of Cranberry and Soda.
 
What has really made me stop and think is the good old fashioned food diary. My practice nurse asked me to keep one for a week but I'm going to keep it up anyway a real eye opener for me and I've been totally honest too
 
Just a bit of fun :D
A new weight loss tip: if it tastes nice, spit it out, it's bad for you!
 
i found your posts very inspirational...can i ask if your weight loss was down to prtion size and eating the right things? or a diet club? and can i ask if many of you eat potatoes with them being high GI?
i am newly diagnosed and searching for answers...thanx again
michele x
 
eat2live said:
i found your posts very inspirational...can i ask if your weight loss was down to prtion size and eating the right things? or a diet club? and can i ask if many of you eat potatoes with them being high GI?
i am newly diagnosed and searching for answers...thanx again
michele x
Click to expand...
Most of my weight loss is down to portion control and moderate exercise. We tend to eat New Potatoes which are stated to be Low GI (at the border between low and medium really) and my current new potato portion size is 75g or slightly less (equivalent to 12g Carb).
 
My last High Fiber, Low Fat treat: 4m of fabric, which I made into this!

DSCF0249_large.jpg


:D

Teal fabric was ?1 a meter, the bling about 50p. Can't remember exactly as the roll was in the stash for years! The most expensive bit was the ?8 for the filigree ball buttons I put on the sleeves (not pictured as they came later).

Treats and rewards are great. Just make them not be food! 🙂
 
Very impressive

Hi this is very impressive work however i do not wish to try and eat it Regads andrew


KateXXXXXX said:
My last High Fiber, Low Fat treat: 4m of fabric, which I made into this!

DSCF0249_large.jpg


:D

Teal fabric was ?1 a meter, the bling about 50p. Can't remember exactly as the roll was in the stash for years! The most expensive bit was the ?8 for the filigree ball buttons I put on the sleeves (not pictured as they came later).

Treats and rewards are great. Just make them not be food! 🙂
Click to expand...
 
You must log in or register to reply here.
Back
Top