The child's mum got a phone call from school my co worker things I will get a disciplinary xDid you leave a child alone? How did you realise your mistake and how did you remedy it? How have your employers responded? Sometimes a mistake has consequences. You've described it as a huge mistake but on your posts I have seen you always start off pessimistic and things have always turned out better than you think. If you are in the right frame of mind it would be a good idea to work out how the day went and write it down. Did your diabetes have an effect? I'm not type 1 but have seen people write about hypos etc and I don't know if it can cause confusion. Diabetes UK do have advisors. You say " huge" have your employers taken any action? Are you a member of a union?
The reason I suggest writing something down is if at a later stage you need to explain you can refresh your memory from notes you made whilst events were fresh in your memory. Signing and dating them is good too.
Or you could do something anything which would make you feel better. My choices would be having a warm bath or listening to music. Crying can make you feel better but usually in short bursts. You care about your job and the children so it would be normal to feel upset.
Why? Dispilinary is a warning. Sounds like it’s fair to get a warning for this. You’ll have learnt from it and not do it again and everyone moves on. If you carry on doing it you’ll get fired, that’s all a disciplinary is.Thank you not sure I can go in tomorrow I will be devastated getting disciplinary
I just don't know what to do I feel mentally trappedThank you everyone sadly my day got worse my mental health has deteriorated a co worker has accused me of slagging her off
I just don't know what to do I feel mentally trapped
I can't stop crying at what a bad working week I'm having feeling so depressed can't eat,have a a bath ,not taking all medicine I just feel so low so upset have no idea what to do at all I'm In such a dark place it is scaryWhy “mentally trapped” @corriefan ? Can you explain what you mean?
It just keeps getting worse and I can't do anything impart from lie in bedI can't stop crying at what a bad working week I'm having feeling so depressed can't eat,have a a bath ,not taking all medicine I just feel so low so upset have no idea what to do at all I'm In such a dark place it is scary
I can't stop crying at what a bad working week I'm having feeling so depressed can't eat,have a a bath ,not taking all medicine I just feel so low so upset have no idea what to do at all I'm In such a dark place it is scary
Thank you I didn't get a disciplinary xIf you can’t get yourself out of this dark place, you need to phone your GP and make an urgent appointment. If you feel really bad, you can - and should - access emergency MH care.
You need to eat and wash. You’ll feel worse if you don’t. You don’t need to eat a proper meal but you do need to eat. Try to reframe your week: you made a mistake. You could have been fired but you haven’t been - that’s positive. You’re having a disciplinary. That’s ok. Speak to your union if you’re in one. Admit your mistake and, importantly, explain what you will do in future to stop it happening again - actual physical steps, eg checking each child by name, counting the children on your list, checking at points X, Y and Z, etc.
As for the colleague, think about what you said. Does the colleague have a valid point? If so, speak to your manager and apologise and explain. If she doesn’t have a valid point, then ignore her but get your side of the story ready in your head in case you’re asked.
You can’t change the things that have happened this week, but you can change how you’re reacting to them. Concentrate on calming yourself - meditate, listen to meditation, do deep breathing, and, again, seek further professional medical/MH support if you need it. You’ll be ok xx
Thank you I didn't get a disciplinary x