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Group weight loss challenge 2017!

Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
Dusty48 said:
Weight loss Mar 1- April 16 = 11.25lbs
Starting my 3 prong action plan today - diet,weight training,and walking.
Diet: Starting slowly,implementing simple things first,e.g no pastry,biscuits,sugar etc.I need to get my head around an eating plan. I always used Slimming World Green plan in the past to lose weight,but I ate huge amounts of carbs,cutting out fats almost entirely, LCHF stands everything I believed in on its head,so I am wincing at examples of the diet lol.Tomorrow will do a grocery shop,lots of protein and veg,but much less fruit. The nurse told me to cut down from my usual 6-7 pieces of fruit a day to only 3 :(. I am eyeing my overloaded fruit bowl very disconsolately. Will have to step up the veggies instead!
Weight Training: For several years I have been been housebound with numerous health issues,including a stroke and a hysterectomy. Crippled by arthritis I have done no exercise,and I am sure my muscles have completely atrophied.I'm a total weakling who finds it difficult even to get up out of the chair lol.I am going to do some strength exercises 3 times a week,starting extremely slowly. I got weights and even the cast iron dumbell bar alone weighs 1.5 kg,just about the level for my pitiful arm muscles.So I will start with that without weights lol.Only very short session,with basic curls,presses and lateral raises. Ooh,dont I sound like the complete weightlifter,even though that is almost my entire fund of knowledge in the arcane topic.
Walking: My knees were so bad that for the last 3 years I was on two sticks even indoors. I have seen me literally crying with pain just cooking the meals. Now,nearly 5 months after my second knee being replaced,with a very rough and slow recovery I am down to one stick,and have been able to go for short walks for the last week.I am doing 2 15 minute walks 4 days a week,slowly increasing the distance,though the speed is still pitiful,a 40 minute mile. But I am improving,should do better in time.
At least I have got the weights and walking in place,so I need to concentrate on the food. I have 10 weeks to get my HbA1c down from 49 to the normal 45 if I am to keep out of the clutches of the docs.Can but try.
Wish me luck.
Click to expand...
Sending lots of Good luck your way Dusty
WL
 
Excellent, well done, but what's a kilo in old money? :D
 
2 pounds is perfect, if I can lose 2 pounds a week from now till Christmas...best prezzie ever...I'll be 10 stone and very very happy. :D Mind you I'd have to get 4 pounds off this week due to putting on 8 pounds on an Easter bender. 😱
 
Hi people! Had a frustrating week,as my computer got damaged last Tuesday,and I couldnt access anything online,so I was a bit in the dark! I have now got a new keyboard,so its all systems go!
I lost 3lb.!!!
Hopefully now I can get info, might get settled in. I am thinking of joining Slimming World for support.
My first goal is to get my BMI out of the morbidly obese category.I started out 1st March at a BMI of 40,weight 112kg.I started on here for the challenge last week at BMI 38.8,weight 108.2kg.and at the end of my first week my BMI is 37.8,106.7kg - total; loss about a stone old money.🙂.
I wasnt told when I had my hysterctomy over a year ago that the average person puts on 25lbs! EEK! Thats just about spot on .Here's hoping with new knees,leading to more exercise, and a LCHF diet, I can lose that unexpected gain,and control my diabetes.
 
Hiya chums - I am sooooo struggling right now. As you know, for months I have been consistently losing weight, with ease.

Well, no longer, hit the proverbial brick wall.

Must REALLY try harder
 
Dusty48 said:
Hi people! Had a frustrating week,as my computer got damaged last Tuesday,and I couldnt access anything online,so I was a bit in the dark! I have now got a new keyboard,so its all systems go!
I lost 3lb.!!!
Hopefully now I can get info, might get settled in. I am thinking of joining Slimming World for support.
My first goal is to get my BMI out of the morbidly obese category.I started out 1st March at a BMI of 40,weight 112kg.I started on here for the challenge last week at BMI 38.8,weight 108.2kg.and at the end of my first week my BMI is 37.8,106.7kg - total; loss about a stone old money.🙂.
I wasnt told when I had my hysterctomy over a year ago that the average person puts on 25lbs! EEK! Thats just about spot on .Here's hoping with new knees,leading to more exercise, and a LCHF diet, I can lose that unexpected gain,and control my diabetes.
Click to expand...
Well done.
 
Hazel said:
Hiya chums - I am sooooo struggling right now. As you know, for months I have been consistently losing weight, with ease.

Well, no longer, hit the proverbial brick wall.

Must REALLY try harder
Click to expand...
Sorry to hear you are struggling.
Hope you can get through the brick wall soon.
 
Hi folks - well done to all those who have achieved weight losses to date.
Can I join in - I need to lose more weight.
In February 2016 I weighed 11st 7lbs.
I gradually lost weight but around December 2016 my weight plateaued at 9st11lbs - with a total loss of 1st 10lbs.
I've lost 2 or 3 lbs since but then gained it again :( I'm finding it difficult to shed any more weight.
So I'm thinking of joining Slimming World - my DSN at the time of my dx in April last year said she would refer me to SW as it works with Diabetics but i didnt follow her up on this. I wish I had. So all I need to do now is locate the nearest SW group and enrol........*My target weight is 9stone.
Keep up the good work folks and take care.
WL
 
wirralass said:
Hi folks - well done to all those who have achieved weight losses to date.
Can I join in - I need to lose more weight.
In February 2016 I weighed 11st 7lbs.
I gradually lost weight but around December 2016 my weight plateaued at 9st11lbs - with a total loss of 1st 10lbs.
I've lost 2 or 3 lbs since but then gained it again :( I'm finding it difficult to shed any more weight.
So I'm thinking of joining Slimming World - my DSN at the time of my dx in April last year said she would refer me to SW as it works with Diabetics but i didnt follow her up on this. I wish I had. So all I need to do now is locate the nearest SW group and enrol........*My target weight is 9stone.
Keep up the good work folks and take care.
WL
Click to expand...
You need to talk to @Hazel - she has had tremendous success with SW 🙂

It's interesting to see your weight loss - I was also around 11st 7lbs in January 2016, then plateaued at 9st 11lbs for the past 3-4 months! In my case, I don't need to lose any more, so I won't be joining you at SW 😉 Actually, I lost 4 lbs running the half marathon - chiefly, but not entirely, dehydration.
 
Northerner said:
You need to talk to @Hazel - she has had tremendous success with SW 🙂

It's interesting to see your weight loss - I was also around 11st 7lbs in January 2016, then plateaued at 9st 11lbs for the past 3-4 months! In my case, I don't need to lose any more, so I won't be joining you at SW 😉 Actually, I lost 4 lbs running the half marathon - chiefly, but not entirely, dehydration.
Click to expand...
I recognise that the trouble with me is not enough exercise - ok I pedal away on my exercise bike but that isn't sufficient really - the farthest I've walked is 1 mile - 1/2 mile to the local shopping centre - & 1/2 back but not on a regular basis - not including 1hr walking around the shops.

Time wise - the longest I've walked is 2 & 1/2 hours but not briskly - then I suffer with horrendous low back pain & aching the following days 😱

I've had ongoing physio on my back over the years the last sessions being 6 months - was given a personal programme of exercises to follow which if I'm honest I don't practice on a daily basis which I should - so I've a lot of changes to make. I feel stronger now since my op - but admit it's the motivation that's lacking here - and perhaps an aim too (Will have a little think about this).
Not up to running a half marathon Northie - yet - nor even a quarter of a marathon but miracles never ceases to wonder :D ha!
WL x
 
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I've put on this week 2.6lbs to be exact but I was downing them sweet cocktails at my daughters hen do oops.

Back to it now and to get them blood sugars down too

@Hazel have you tried any changes to your exercise as I find if I change that I lose again. It's the keep the brain guessing what your up too sort of thing or so I was told.
 
Well done to those that have had great losses this week. I have lost 2lb this week, which seems to be a pattern lose 2lb, stay the same for a couple of weeks, then lose 2lb. But very slowly the weight is coming off.
 
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