sure you’ll do brilliantly Mike. Enjoy x7.2 for me today before an early dog walk. Pottering off to DUK Towers for some training. Breakfast on the train so *ahem* 9.7 and an upward arrow already 😛
I got a lot of 4.9s in a row, then I went and got 5.1 😉5.4 for me this morning. First time I've had three of the same results in a row. Do I get a prize?
My waking was 5.2 - I have been away from the forum for a week, but kept on keeping on away from the screen. My 4.9s seem to be a thing of the past at the mo. as Feb has brought 5.1, 5.3 and one day - when I discovered just how much stress can impact on BG 6.9 which was fortunately brought down by lunchtime. I know it isn't too high but it hasn't been that high since I started testing 3 weeks ago.
Have a good day.
Oooooo - Barbara - the HS had passed me by (new to all this as you know) - delighted to have got the optimum fasting reading - 🙂. And to have a House Special I am allowed - unlike the Takeaway variety! Yes the irony of a stress fuelled reading is that it stresses you out even more. I have been reading a lot, so was aware how emotional states impact, I have tried my best to avoid it with mindful calm but when life happens sometimes it happens. I was glad I got it down though. My immediate thought was exercise... but it was Sunday - so I went back to bed 😉 which must have had a mindful calming effect!Not sure if you are aware but a 5.2 is what we call a House Special or HS and is considered the optimum fasting reading. Congrats on getting an HS!
Yes stress can really push your levels up, so if you can, try to avoid it.... I know from personal experience that is easier said than done, hence my reading are often in double figures! 🙄