Well its official I am going mad, I was convinced I'd posted this morning, clearly must have left it on the work computer and not pressed send....... oops
Its another 7.1 for me.
Off to Spain in the morning so will be interesting to see what my levels will be like on the Mediterranean diet..
Have a good evening everybody.
@SueEK when mine were higher in the morning I started having a couple of plain, rich tea or digestives or a spoonful of peanut butter, before going to bed, which somebody recommended and surprisingly it seemed to work and haven't been in double figures since........... I know everyone is different but it may work