Northerner
Admin (Retired)
- Relationship to Diabetes
- Type 1
Almost certainly! And the effects of exercise will still be in place for many hours afterwards 🙂 Insulin gets the energy from glucose into your body's cells, and to do this it uses 'receptors' on each cell, which are a bit like locks and insulin is the key. When you exercise many more of these receptors are created on your cells and this has the effect of making you more sensitive to the insulin your body is producing, meaning glucose can more readily be taken out of the blood 🙂Maybe the running and the walk to the park, around the park After the kids (I can't just sit on the bench in case the younger one runs out of the gate and into the road) and back home.
Keep up the good work! Maybe a reduction in medication is now due 🙂