I forgot to post this earlier 05:53 BS 8.0. Slightly better than yesterday! Already had breakfast & it was absolutely freezing in the kitchen so, dinged some lamb casserole & ate it in bed!
yesterday was a really nice day!🙂 Didn't do any physio exercises as I felt very tender under my left armpit & knew I'd overstretched myself the day before & tore my skin. So, applied Sudocrem & have to wait for it to heal: Sudocrem is really fast at that & I'll be ok after a couple of days. This actually happened a few times, at the start when my movement was still very restricted, when I injured my other, right, shoulder on my weekly trips to physio where the therapist stretched me that I couldn't do myself. But, towards the end of physio, at that time, I told my therapist I'd up come with my own method of doing those stretches myself at home: lying flat in the bathtub, sticking my backside as hard & as far down in the tub as possible while lifting my arm up trying to reach the back wall behind the tub!😱
But, I definely hurt less putting up my hair as I have a bit more upward movement.🙂
Have a great day everyone!😉