Yesterday as a matter of interest I experimented with some food that I knew would spike me so I did a recky of my days bgls:~
5.7 ...................Waking
Didn't test brunch.
4.7mmol ..........Pre evening main meal
7.3mmol ..........38mins post evening main meal
12.1mmol ........1hr 16mins post evening main meal and dessert (A visit from our dear NOT DF
😡)
9.9mmol ...........2hrs 22mins post evening main meal and dessert
4.9mmol ...........Bedtime
So a dolly mixture of numbers there
😉
My evening meal, totally ignoring sensible portion size, comprised of :~
Main
Bought minced beef & onion pie
😛
Wrinkle oven chips
Loads of broccoli
Lots of gravy
Dessert
2 apple turnovers!!!
😛
400mls water during the course of my meal and 200mls water immediately after my meal.
Conclusion.
It's obvious that I can't tolerate pastry

However had I not eaten the 2 apple turnovers for dessert as well (Greedy guts and sooooo hungry!) then I might, just might, have got away with the savoury mince pie alone
🙂 (A dessertspoonful of my favourite salted
😛caramel ice-cream or dessert which I know I can tolerate, would have been a more sensible choice) but as said, I was experimenting.
In total there was a rise of 5.2mmol from pre meal to postprandial
😱 Lesson learned of what to eat and what not to eat!
In fact interestingly my bg had more or less done a full circle from pre meal of 4.7 to a bedtime 4.9.
🙂
My apologies for the lengthy post!