08:33 BS 6.6. My BS was swinging a bit yesterday too & will be swinging for a while until I get a bit fitter & the little exercise stops having SUCH a big effect.

But, heart isn’t going as high nor taking as long to recover so, I can FEEL the difference of pending hypo faster heart rate much more clearly now: just as well as I ended up with heading off another one with 4.6 after dinner despite reducing bolus; at this rate, will probably need to reduce basal too, at least the midday one if not midnight?
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Also, it was shopping delivery day & putting the shopping away each week IS exercise as well, as denoted by my heart rate, so, I had 2 lots yesterday & boy did I feel it: in hindsight but, my heart recovered faster the 2nd time! I had a MASSIVE late lunch around 15:30, after the shopping, of half a bag of tesco beansprouts, a quarter punnet of a family pack of mushrooms, 250g of beef mince, always order the 750g 5% lean one with substitutions on, & got 2 500g of 20% fat instead which is VERY greasy but, than none at all & a pack of broccoli rice in oyster sauce! Have had to stick substitutions back on for shopping or I might get NOTHING at all as the panic buying is setting in again!
🙄 It was almost double the amount that I usually eat for lunch it only JUST fitted into my big bowl/dish as I don’t thicken sauces with cornflour anymore: why add carbs unnecessarily to a low carb meal; the only carbs from the oyster sauce but, I do like it! Have switched from pork to beef as the flavours go together much better: it’s always beef in oyster sauce, not pork, on Chinese menus! Had virtually the same meal for dinner without the oyster sauce of diced chicken mini fillets, or chicken oysters as I learnt from the film Amelie, being moister than breast, onions, mushrooms, broccoli rice with 1 cube of chicken oxo crumbled in & I over bolused because I forgot about reducing the dose, too, for NO oyster sauce: I need to add a bit of extra bolus for the sweetness in oyster sauce; with my low carb meals these days, all I need to bolus for is my drinks, latte in the morning, diluted fruit syrup or diluted fruit juice, & oyster sauce if using any! So, the combo of low carb meals & the exercise now means quite a sizeable bolus reduction!
🙂😛😎😉
A Very Good Morning to you all & have a Wonderful Day!
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I hope my day is less swingy & I can avoid the 4’s?
🙄 In fact, I think I WILL try a -2 reduction of midday Levemir & see what happens?
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