06:05 BS 8.3 & very, very sticky last night with the fan on all night; still didn’t get much sleep! It took quite a while to sleep & had naughty caramel square ,around 22:00 when I went to bed around 18:00, that turned into 4, half the packet, & guessed the bolus at 12 units: conservative guess of 3 per one; too conservative with no 5’s this morning & slapped wrists!
😳 But, enjoyed it!
😛😉
A Very Good Morning to you all & have a Wonderful Day!
😉
Off to have greek yoghurt for breakfast! Did I ever mention before that I don’t like eating sour things & would hardly have eaten ANY yoghurt or yoghurt drinks before? The closest I ever get is fromage frais, as a child ,& even then ONLY strawberry Petit Filous as the others are too sour! So, WHY did I start this week, you may ask?
😱 Well, it’s all thanks to that news article that
@Northerner posted recently about the BIG difference it makes to the gut’s micro biome that really helps in diabetes management. So, I thought I’d give it another go as my taste buds have changed since being diabetic & I’ve gotten used to it now: even quite enjoy it! BUT, it was quite a hassle to find ones without sweeteners, sugar tax again, & still have it be palatable: it had occurred to me before about this lack in my diet & had tried other brands before; FINALLY found one I like Oykos, the normal ones & not fat free as those have sweetners, strawberry & salted caramel. Will try out the other flavours now of raspberry, blueberry, coconut, peach & passion fruit in the coming weeks.
😛 Oh! It DOES indeed make a noticeable difference, continued to eat it for long enough, in making me go more regularly: every day; usual was always every other day except when on iron tablets when THAT was every day & it’s very black!
😱 I’ve found it surprisingly filling too!
🙂