Ah sorry DuncanLord but the App is one that I writing myself on my laptop. It gives me something to do that is very useful too. I could not manage without it nor could I drive towards success easily. It shows me what I am doing and what works and what doesn't.
It analyses and displays cals, carbs, protein, fibre, fats, salt, cholesterol, fruit portions, for foods, recipes, meals and complete days of meals (and keeps a history of it all). It also records all useful health aspects weight, temperature, pulse, oxygen saturation, blood pressure, blood glucose readings. It also acts as a diary, reminder, organiser, planner, personal data store, whilst providing useful graphs and reports on all aspects.
I am particularly pleased with the reporting section it only takes 15 seconds to create a full report with texts, graphs, tables, etc. Directly into Word too.
Looking into glycemic index/load. It might prove useful as it may turn out that some carby foods/recipes/meals have a low index so may be beneficial. It might also turn out that some high index foods do not produce a strong effect in me, so I might be able to tolerate those better. Need to record those.
So its a bit of slightly deeper consideration.
I would post some screen shots but the last time I tried to do that they came out very compressed and blurry. Completely useless. Not sure why that happened as the original image file were ok.
i might try again
Just been out for that walk I didn't want to do. Feel better for it too.
Not sure that the integrated GI/GL analysis will prove useful. Still thinking about it.