Group 7-day waking average?

HenryBennett said:
A disappointing 6.4 for me this morning. Probably the roast potatoes and Easter chocolate last night. That’ll learn me.

Snow on the ground here. Snow is no good!
Click to expand...
It’s a duvet day for me: almost froze my tootsie’s off cooking breakfast in the kitchen today; just putting away the tesco shopping, when it comes 13:00 to 14:00, will be the only trip to the freezing inner front door porch! Brrr! 😱
 
Lanny said:
It’s a duvet day for me: almost froze my tootsie’s off cooking breakfast in the kitchen today; just putting away the tesco shopping, when it comes 13:00 to 14:00, will be the only trip to the freezing inner front door porch! Brrr! 😱
Click to expand...
As yesterday I’ll be doing my exercise indoors on the bike :(
 
6.8

Off to the police station in a couple of hours to give a video recorded interview about my being raped by a stranger when I was 17.

Understandably my BP is sky high and my emotions are a little frazzled.

Curiously though there’s also a strange sense of calm alongside the anxiety. It’s like there’s part of my subconscious saying that the physiological responses are fine and that the whole thing today will be fine even if it’s tough.

I slept well yesterday too.

Afterwards I’ve got options to do whatever I feel I need to do for balance. I can head out for a long walk, I can veg watching Netflix, I can call Survivors U.K., I can do some gardening. I can do any combination of the above.

I’m not working today or tomorrow so I have time for the emotional and psychological impact of revisiting the memories, the minute details, the fear to wash over me and I’ll be ok.
 
Morning

Another very cold morning here, goosebumps up my arms, was shivering at tea time last night as well, we had quite a few snow showers here

8.8 for ,me brought on by myself, was 8.2 when I got up to after yesterday had 2 Lifts, was 6.5 around 20 minutes later so had 2 more, I'm not taking any chances as I felt rotten all day yesterday

@ColinUK again because of the content I can't bring myself to "like" your post, hope you are ok today and remember we're thinking of you <3 xx
 
ColinUK said:
6.8

Off to the police station in a couple of hours to give a video recorded interview about my being raped by a stranger when I was 17.

Understandably my BP is sky high and my emotions are a little frazzled.

Curiously though there’s also a strange sense of calm alongside the anxiety. It’s like there’s part of my subconscious saying that the physiological responses are fine and that the whole thing today will be fine even if it’s tough.

I slept well yesterday too.

Afterwards I’ve got options to do whatever I feel I need to do for balance. I can head out for a long walk, I can veg watching Netflix, I can call Survivors U.K., I can do some gardening. I can do any combination of the above.

I’m not working today or tomorrow so I have time for the emotional and psychological impact of revisiting the memories, the minute details, the fear to wash over me and I’ll be ok.
Click to expand...
Take care today
 
ColinUK said:
6.8

Off to the police station in a couple of hours to give a video recorded interview about my being raped by a stranger when I was 17.

Understandably my BP is sky high and my emotions are a little frazzled.

Curiously though there’s also a strange sense of calm alongside the anxiety. It’s like there’s part of my subconscious saying that the physiological responses are fine and that the whole thing today will be fine even if it’s tough.

I slept well yesterday too.

Afterwards I’ve got options to do whatever I feel I need to do for balance. I can head out for a long walk, I can veg watching Netflix, I can call Survivors U.K., I can do some gardening. I can do any combination of the above.

I’m not working today or tomorrow so I have time for the emotional and psychological impact of revisiting the memories, the minute details, the fear to wash over me and I’ll be ok.
Click to expand...
Hope you get through today . Thinking of you
 
Good Morning bit high 8.4 for me this morning @ 07:00
a disturbed nights sleep as I woke up @ 01:30 with a bit of a low 4.2 so few dried apricots and lift glucose chews then back to sleep,
I’m off work today,although expenses & admin to do then beck to work tomorroW

@ColinUK I can’t bring myself to say to much, shocked reading about your experience, take care and thank you for the inspiration you give us.
 
5.9 for me this morning. 🙂 That's a bit high for me. Just checked, and my Easter treat G&B chocolate bar is intact. So I didn't scoff it in my sleep. 😳

Dez
 
5.3 here at 6:15am. Just been out to the local supermarket (on foot as always). Its bitterly cold out there and the wind really notches it up some.

Nothing much to do today. I will update my app to include 'pain'. Seems quite appropriate.
 
Morning all. A nice 5.7 for me. Got the bedtime snack right last night.

Lovely but chilly morning, hoping it’s better than yesterday, went out for a walk, it was absolutely Baltic! Probably staying in today, awaiting a parcel, I’ve ordered myself a stand mixer. Wanted one for ages but they are so expensive, came across an ad for a Kenwood Kitchen Machine from Curry’s, £300 off! It’s rose gold, which I’m not keen on, but the silver and black were sold out. I’m sure I’ll be able to live with it! Now what should I make first? 🙄

Hope everyone’s day goes well. We’re all routing for you @ColinUK.
Congrats @khskel on your HS. 🙂
 
Morning all. No idea how but.......5.2!!!!!!! First in a very long time. Planning a walk today.
@ColinUK we're all thinking of you. Be strong.
Have a good day everyone.
 
You must log in or register to reply here.
Back
Top