7.4 for me...
Increasingly realising that the smallest amounts of fat need a delayed insulin shot for me. For example. Counted the carbs with dinner last night (Had a lamb chop - was very fatty) injected full amount. After dinner 6.8, an hour later felt i was dropping a tad so stuck a couple of glucose tabs in my gob. Before bed predicted with the amount of fat (It was approx 40 g in just the lamb steak thing) Id wake up around 10 - 11mmol (Known through experience), so took a shot before bed (3 hours after eating) of 2.5u should drop me 5mmol as 1u = 2mmol drop at bedtime. Woke @ 4am tested at 6.8, woke at 7am to a 7.4mmol.
Im increasingly having to do this and consider a shot before bed for even slightly fattier meals. If your not confident with hypos I couldnt recommend and know its dangerous.. If my hypo awareness was not fully intact I wouldnt do this. So would either totally cut out the fat and accept the spikes or accept waking highs. Just thought Id share the way Im needing to deal with this problem at the moment!