08:10 BS 5.0.
🙂 Ummed & ahed about Midnight Levemir & decided to stick it back up to 20, as 18 was too little yesterday, & see what it did today? Also, see what it does tomorrow? Physio has become SO much easier now & I slept like a baby last night!
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My other, right arm, is benefitting too as there’s one stretch where I hold a broom handle behind me & swing from side to side 40 times, 20 on each side: very good upward movement in that arm but, still not enough backward movement; it’s getting backwardly stretched too!

😱🙄🙂 Started with only a couple of inches with a lot of pain to about a foot now with slight pain at the time!
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The other one is crawling my hand up the wall up to where I feel the stretch, just shy of pain, & hold for the count of 3: only a little progress there; getting less painful as I feel my left neck muscle straining & compensating! It’s why I’ve added another set of neck stretches, doing 3 sets now, to help strengthen my neck even more but, must remember to mention: is my left neck muscle suppose to take the strain?
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A Very Good Morning to you all at the start of a new week!
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I’m going to be playing golf in a new tournament this morning again playing in rookie class & will try my best to qualify for the opening round, 50% of the field, & beyond to the weekend, also 50% of the remaining field. Wish me luck! Fingers crossed emoji!