Fatty liver

[Deleted member 21371]

....I am not having to eat low carb........

You said this last Wednesday.

I am very sensitive to carbs......
By testing and checking I have found a level which means I stay in normal numbers....

That's the definition of being type 2 I'm afraid.
Nothing wrong using diet control for it though.

 

[Deleted member 21371]

just stand over his shoulder and watch everything he does. most of what i know in the kitchen is from growing up watching my mum and sister cook and then watching a few different chefs who did a lot of indian wedding catering when i worked in kitchens and takeaways.

I was the opposite.
My mum wasn't a great cook I'm afraid, so I taught myself just to get some food with flavour!

 

[everydayupsanddowns]

Cheers. I'll stick to the current diet and meals unless I get told otherwise.

Hope it goes well @notmez and your weight loss keeps progressing steadily 🙂

 

[SB2015]

It sounds like you have really got your head round things @notmez .
Identifying which carbs impact your glucose levels and adjusting portion sizes is a good way forward and clearly working for you. Well done, and I hope that your next results for the liver are improved.