Eating out

[david fox]

As you are only pre-diabetic, then fruit is probably OK, but don't go mad (i.e. control portions). I'd concentrate on avoiding refined carbs (white rice, white bread, etc.) and maybe reducing portion sizes of carb heavy ingredients and increasing protein. This may be enough to get levels back to normal.

Here's a NHS website with some good advice:

Pre Diabetes | Forest Health Care

www.foresthealthcentre.nhs.uk

My hba1c was quite high (83) and well into diabetic range, but I still eat Apples and a lot of berries and will occasionally make pancakes out of banana and peanut butter.

thanks so much. good advice there