LucysLostSister
Well-Known Member
- Relationship to Diabetes
- Type 2
Yea learning curve isn’t it?Yes, that particular recipe suggests 2 types of sausage, but adapting the amounts of sauce and veg would do much the same I think.
These muffin melts contain tuna, but, again, could be swapped around for veggie proteins or veg. I guess one consideration is the mount of water a veg will release when cooked. Squeezed, cooked spinach would work though.
Hearty Spicy Tuna Cups are the Perfect Keto Meal
What a genius way to use a can of tuna in the pantry!hip2keto.com
It takes time to work out a plan, and I am certainly not your best guide because I enjoy my meat. You'll get there.
I wonder if that suggestion of yours is similar to this?
Easy egg muffins
Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy
www.bbcgoodfood.com
Which I am keen to try but having trouble getting eggs at the moment! The current situation with tomatoes, peppers - and apparently courgettes - means my plans to make a ratatouille batch cook are on the shelf for the moment.