Nayshiftin
Well-Known Member
- Relationship to Diabetes
- Type 2
- Pronouns
- She/Her
I am doing the Low carb diet programme for Diabetes UkSugar-free gum - ignore the carbs. A slice of lemon - ignore the carbs. You’re not aiming to eat zero carbs anyway. Why not focus on eating healthily, avoiding the obvious things like large hunks of cake, etc, and simply moderating the major carbs you eat like bread, potatoes, rice, pasta, etc?
I am not carb free at all.
There is carbs it seems in everything.
I am overweight but the main thing I am concentrating is getting my BS down.
If I can I am sticking to this until I get those under control. They have been coming down a point or so per day. Still not within range. I will get there.
I got fed up as I did not look into what really I was calling carb free before.
I also looked at things and could not do them like no breakfast etc etc on the "Freshwell diet". I might get there one day.
The last time I got bloods they moaned at me and she even commented on my shape etc. Possibly to make me diet .All it did was put me into not giving a x about myself hence HbA1c 108 even though I did not think I was that bad.
So yes I am mega strict at the moment. Still carbs Sat 48.5. Sun 55.3
Monday 62.9 today so far 21.9
So def not Keto and low carb is rising but I still I'm lowering BS and I am lowering the dial on the scales so a good start.