Taighnamona
Active Member
- Relationship to Diabetes
- Type 2
My first CGM was an eye opener. Obviously I knew about the effects of carbs like bread, potatoes etc but seeing it spiked so much was a wake up call. Porridge and lentils which I relied on proved to be a no no for me.
Use it to see what works for you and what doesn’t. Sometimes spikes are delayed because of fats in the meal or even a glass of wine.
8 months on from my first CGM I’ve lost 10k and despite eating more cheese, eggs, fats and proteins than ever before my A1c is 41 down from 67 , my cholesterol is lower and I feel better. I now use Dexcom1+ self funded and although I need a little insulin each day I’m still working on reducing that need if possible. Good luck.
Use it to see what works for you and what doesn’t. Sometimes spikes are delayed because of fats in the meal or even a glass of wine.
8 months on from my first CGM I’ve lost 10k and despite eating more cheese, eggs, fats and proteins than ever before my A1c is 41 down from 67 , my cholesterol is lower and I feel better. I now use Dexcom1+ self funded and although I need a little insulin each day I’m still working on reducing that need if possible. Good luck.