Flower
Well-Known Member
- Relationship to Diabetes
- Type 1
I’ve not suffered from depression before however I went through a few months over the summer where my mood was low and I was struggling to unravel all the worries and fears in my head of which diabetes and complications were just a part. I hadn’t felt that mentally low and struggling before and it scared me that I couldn’t pick myself up and find my normal positive self.
Audible books with someone telling me a story through headphones is something that really works for me, it cuts out reality for a time and it does help me to get lost in a book. Listening to books also helps me walk further as I try to keep walking until a chapter ends!
Feeling so low took me by surprise, I didn’t really notice it starting and it was such a tangled web of worry. Hopefully getting there now.
Audible books with someone telling me a story through headphones is something that really works for me, it cuts out reality for a time and it does help me to get lost in a book. Listening to books also helps me walk further as I try to keep walking until a chapter ends!
Feeling so low took me by surprise, I didn’t really notice it starting and it was such a tangled web of worry. Hopefully getting there now.