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Hot drinks generally help. An old friend I knew (many years ago) became paraplegic following an attack by some yobs late at night. His carer always popped him onto the loo in the morning with a hot drink, usually coffee, which worked a dream apparently.
Milled flax seeds have 31g fibre and 2g carbs according to tesco https://www.tesco.com/groceries/en-GB/products/302677255
reading the comments you can sprinkle on salads, yogurt, cereals, oats. Someone found a recipe for low carb crackers made using it.
Oh, forgot to mention, higher in total fat, so it depends on your current dietary aims
Milled flax seeds have 31g fibre and 2g carbs according to tesco https://www.tesco.com/groceries/en-GB/products/302677255
reading the comments you can sprinkle on salads, yogurt, cereals, oats. Someone found a recipe for low carb crackers made using it.
He said a good number of his patients on semaglutide get problems with constipation , the opposite of metformin where loose and runny bowels are the main problem
Having taken both I feel far worse not being able to go so I am going to start taking fybogel every day for 2 weeks and if things don't improve I am going to have to switch back to metformin
