Breakfasts

[Felinia]

That's really helpful to know - thank you - gives me a guide. The app I have is My Fitn*ss P*al - I'm still waiting for my youngest to buy me a pair of scales from the shops as I'm shielded and can't get out

Its the way I need to go especially as I have good news - I did speak the GP @rebrascora and he has agreed for me to stop Linagliptin as I explained I'm changing my diet and recording my BG. He does want to speak to me in 2 weeks though to see how I'm getting on. I'm still taking my Metformin which I'm ok with. I just tried making a chickpea tagine but over spiced on the chilli so not pleasurable at all even with a dollop of greek yoghurt! Anyway off to look at more low carb receipes (I can't spell that) ha ha

I ordered simple Salter battery operated digital scales through Amazon and had them delivered! This is like the one I got but there are others cheaper or more expensive.

Salter Silver Glitter Glass Electronic Scale - Large, Ultra Slim Glass Platform, Large Easy To Read Lcd Display, Add and Weigh Function, Aquatronic Function for Measuring Liquids in ml or fl.oz
4.6 out of 5 stars 89
£19.99£19.99
FREE Delivery

 

[rebrascora]

Do be aware that chick peas are quite high in carbs.... certainly more so than meat, so perhaps a lamb tagine might be something to try next time.

Great to hear your Doc is prepared to be flexible with the medication and that they want to check up on you in 2 weeks to see how you are getting on. All really positive stuff.

 

[Hitchcock & Hollywood]

I ordered simple Salter battery operated digital scales through Amazon and had them delivered! This is like the one I got but there are others cheaper or more expensive.

Salter Silver Glitter Glass Electronic Scale - Large, Ultra Slim Glass Platform, Large Easy To Read Lcd Display, Add and Weigh Function, Aquatronic Function for Measuring Liquids in ml or fl.oz
4.6 out of 5 stars 89
£19.99£19.99
FREE Delivery

I have my new scales - they are Salter but a different model 🙂 It's such an eye opener with the app!!

 

[Hitchcock & Hollywood]

Do be aware that chick peas are quite high in carbs.... certainly more so than meat, so perhaps a lamb tagine might be something to try next time.

Great to hear your Doc is prepared to be flexible with the medication and that they want to check up on you in 2 weeks to see how you are getting on. All really positive stuff.

Nope I wasn't aware of that fact - thank you yet again 🙂 There is so much to learn which is why i'm grateful for all feedback so that I'm pointed in the right direction... and I am trying as well !!

 

[rebrascora]

I made many of these mistakes myself a year ago, so it's not that I am any more clued up than you. I have just learned by trial and error. Those first few months of shopping trips when I was first trying to go low carb were so frustrating as I bought things thinking they were good and then got them home and found they were not great choices. Reading the nutritional labels on the back of packaging is key but it is so tiny and the diabetes affected my sight so I would be peering at labels unable to make out the info I needed to see or glasses would be on and off every few seconds.... Once you get over that stage and know what to buy and have a more regular routine of meals, shopping becomes much easier.

I am not necessarily saying that you should not eat chick peas or lentils or whatever, just to be aware that they are also moderately high in carbs and to take that into consideration when you are dishing out portions and taking BG readings and if you get high readings after them then consider reducing portion size or avoiding/substituting them, depending upon how much you enjoy them.
I eat sweet potatoes which are quite high carb maybe once or occasionally twice a week because I enjoy them and they also provide a lot of vitamin C and fibre but I keep the portion small. I never bother with rice because to me it is empty carbs and I find it bland and boring.... but that is just my choice and tastes. You need to make those decisions for yourself. I would say chickpeas are almost certainly nutritionally a better choice than rice but it depends on how much you like rice. Meat is pretty much carb free so a better choice compared to chickpeas in a Tagine for a diabetic following a low carb way of eating to control it , but if you are vegetarian or really love chick peas then it is less clear cut. Use your BG readings before and 2 hours after to guide you to finding the right compromise for you.

 

[Hitchcock & Hollywood]

I made many of these mistakes myself a year ago, so it's not that I am any more clued up than you. I have just learned by trial and error. Those first few months of shopping trips when I was first trying to go low carb were so frustrating as I bought things thinking they were good and then got them home and found they were not great choices. Reading the nutritional labels on the back of packaging is key but it is so tiny and the diabetes affected my sight so I would be peering at labels unable to make out the info I needed to see or glasses would be on and off every few seconds.... Once you get over that stage and know what to buy and have a more regular routine of meals, shopping becomes much easier.

I am not necessarily saying that you should not eat chick peas or lentils or whatever, just to be aware that they are also moderately high in carbs and to take that into consideration when you are dishing out portions and taking BG readings and if you get high readings after them then consider reducing portion size or avoiding/substituting them, depending upon how much you enjoy them.
I eat sweet potatoes which are quite high carb maybe once or occasionally twice a week because I enjoy them and they also provide a lot of vitamin C and fibre but I keep the portion small. I never bother with rice because to me it is empty carbs and I find it bland and boring.... but that is just my choice and tastes. You need to make those decisions for yourself. I would say chickpeas are almost certainly nutritionally a better choice than rice but it depends on how much you like rice. Meat is pretty much carb free so a better choice compared to chickpeas in a Tagine for a diabetic following a low carb way of eating to control it , but if you are vegetarian or really love chick peas then it is less clear cut. Use your BG readings before and 2 hours after to guide you to finding the right compromise for you.

Hi, its a shame that I can't get out to the shops to read the labels atm with shielding but it is an eye opener and what I do have! I'm learning to find the compromise.... I was annoyed with myself the other day for eating rice with 1/2 naan... I didn't need to have the 2 but I thought I could as my app said I could have more carbs.... I should have known better .. as obviously my bg went up to 7.8 after that meal... which is probably ok but for me I like to stay in the 5s if I can. But I know I didn't choose wisely there and lesson learnt.

I seem to be doing fairly well with my readings - although I still have "wasted" a few strips and needles as just not enough blood. I do wash my hands under warm water but I think I have mastered it now and warming the body up beforehand. I've even started beginners workout - omg i'm so unfit ha ha

I have the Michael Mosley diabetic book and there are some nice recipes... I made the Hungarian goulash today and it was really tasty and I had it with some cabbage and 3 new potatoes. I will be making this again. I'm fed up with just water. Have introduced herbal tea which I'm enjoying and I want to reduced coffee to just one small cup in the morning.

I'm trying to stay positive but over the last few days I have felt low .. I think it is a combination of losing mum, being shielded, worrying about returning to work (still working from home) and the fact that i feel this condition is a bit of a life changer for me if I don't get everything under control... just makes me sad really. But I'm focusing on my health now so better late than never hey!

 

[rebrascora]

I'm sorry to hear you are feeling low. It can be a bit of a roller coaster ride. I have days when I feel like my diagnosis was a blessing as it has prompted me to improve my diet and lifestyle and other days when I really struggle to motivate myself. I don't think that is too unusual but it does get easier when you get into a routine with your new diet and exercise.

I will have to look up that goulash recipe.... I love goulash and it is years and years since I made any. Of course the temptation is to serve it with lots of tatties and bread, so I will have to kerb that.
Pleased to hear that you are getting to grips with testing and getting mostly good results. Try having your morning coffee with double cream and really savour it. I have a dash of balsamic vinegar in my glass of water on a morning or Apple Cider Vinegar or I have a quarter or third of the glass of diet coke or low calorie mixer like bitter lemon and then fill the glass up to the top with water, to give the water some flavour without getting too much sweetness or artificial sweeteners. Even just a slice of lemon or lime or a sprig of mint or lemon balm makes it so much more appetising than plain water, so do experiment.

 

[Hitchcock & Hollywood]

I'm sorry to hear you are feeling low. It can be a bit of a roller coaster ride. I have days when I feel like my diagnosis was a blessing as it has prompted me to improve my diet and lifestyle and other days when I really struggle to motivate myself. I don't think that is too unusual but it does get easier when you get into a routine with your new diet and exercise.

I will have to look up that goulash recipe.... I love goulash and it is years and years since I made any. Of course the temptation is to serve it with lots of tatties and bread, so I will have to kerb that.
Pleased to hear that you are getting to grips with testing and getting mostly good results. Try having your morning coffee with double cream and really savour it. I have a dash of balsamic vinegar in my glass of water on a morning or Apple Cider Vinegar or I have a quarter or third of the glass of diet coke or low calorie mixer like bitter lemon and then fill the glass up to the top with water, to give the water some flavour without getting too much sweetness or artificial sweeteners. Even just a slice of lemon or lime or a sprig of mint or lemon balm makes it so much more appetising than plain water, so do experiment.

I think its just a combination of everything atm... mum's playing on my mind alot but I'm sure it will get easier with time. I think it took the diabetes going through the roof and me not knowing why and Covid 19 to really make me aware of my diagnosis if I'm truely honest as I never really took diabetes seriously until now... just kept popping those pills without a thought! So I can see your point about the diagnosis of diabetes improving your diet and lifestyle and it sounds like you have nailed it 🙂

Oh my apple cider vinegar .... ha ha i do have some in for cooking but i've never tried it in water!! ... I'm scared but will experiment with that ha ha

I have hot water and lemon but for some reason don't like it cold.... I do have bitter lemon but stopped having it as much but I suppose the odd glass will help get the water in!!

 

[SkinnyLiz]

hello Hitchcock & Hollywood,
It took me a while to get my head round Low Carb breakfasts as well. Can you eat nuts? Seeds? If so try googling Grain Free Granola and trying out a recipe or two. This will give you a couple of weeks of instant breakfasts. Also I have two eggs most days. (or i did before lockdown) and my cholesterol levels have gone down. Its not eggs that cause the problem, just dont go mad and eat six every day.
You may also find the Carb and Calorie Counter book, or App useful. Oatibix 14g carbs in 20g
Normally i would say get it from your library, but its probably shut now.
wishing you well on your journey to better health

 

[Hitchcock & Hollywood]

hello Hitchcock & Hollywood,
It took me a while to get my head round Low Carb breakfasts as well. Can you eat nuts? Seeds? If so try googling Grain Free Granola and trying out a recipe or two. This will give you a couple of weeks of instant breakfasts. Also I have two eggs most days. (or i did before lockdown) and my cholesterol levels have gone down. Its not eggs that cause the problem, just dont go mad and eat six every day.
You may also find the Carb and Calorie Counter book, or App useful. Oatibix 14g carbs in 20g
Normally i would say get it from your library, but its probably shut now.
wishing you well on your journey to better health

Hi,

Yes I love nuts and seeds and have been having them on my yoghurt with fruit the last few days along with toasted oats. But I will google the grain free granola as well 🙂
I shall have a look at that book as well - thank you for the tip.
Any tip on snacks?

 

[Sally W]

Hi, its a shame that I can't get out to the shops to read the labels atm with shielding but it is an eye opener and what I do have! I'm learning to find the compromise.... I was annoyed with myself the other day for eating rice with 1/2 naan... I didn't need to have the 2 but I thought I could as my app said I could have more carbs.... I should have known better .. as obviously my bg went up to 7.8 after that meal... which is probably ok but for me I like to stay in the 5s if I can. But I know I didn't choose wisely there and lesson learnt.

I seem to be doing fairly well with my readings - although I still have "wasted" a few strips and needles as just not enough blood. I do wash my hands under warm water but I think I have mastered it now and warming the body up beforehand. I've even started beginners workout - omg i'm so unfit ha ha

I have the Michael Mosley diabetic book and there are some nice recipes... I made the Hungarian goulash today and it was really tasty and I had it with some cabbage and 3 new potatoes. I will be making this again. I'm fed up with just water. Have introduced herbal tea which I'm enjoying and I want to reduced coffee to just one small cup in the morning.

I'm trying to stay positive but over the last few days I have felt low .. I think it is a combination of losing mum, being shielded, worrying about returning to work (still working from home) and the fact that i feel this condition is a bit of a life changer for me if I don't get everything under control... just makes me sad really. But I'm focusing on my health now so better late than never hey!

I have that book & it’s a constant go to for me, Aubergine parmigiana is good too.

 

[SkinnyLiz]

Hi,

Yes I love nuts and seeds and have been having them on my yoghurt with fruit the last few days along with toasted oats. But I will google the grain free granola as well 🙂
I shall have a look at that book as well - thank you for the tip.
Any tip on snacks?

snacks are a difficult area for me as well, sometimes chunk of cheese, few nuts, olives