Breakfast cereal and stuff.

[Dragonheart]

As well as sometimes simply skipping breakfast I have:-

• eggs loads of different ways (scrambled with extras, hard boiled poached, fried, omelette, frittata, sashuka, muffins
• bacon
• homemade granola based loosely on this https://www.ditchthecarbs.com/grain-free-granola/ but made with whatever nuts and seeds etc I have around at the time. Usually toasted in a big sautée pan rather than the over so I’m not tempted to walk away and it burn.
• greek yogurt and berries
• last nights left overs
• cold meats and cheese continental style

 

[Jotheboat]

I get bread and rolls from Seriously Low Carb.
Bread is 0.7g carb per slice. Rolls (quite large) are 2.2g per roll.
With butter!