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Bounty Style Fat Bomb Bars

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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.

Bubbsie

Well-Known Member
Relationship to Diabetes
Type 2
100g unsweetened coconut flakes
1/2 cup coconut oil
50g butter
Sweetener of your choice. I used 1/4 cup erythritol/stevia powder mixture
Vanilla paste
Salt

125g 70% chocolate bar (cut into tiny pieces)
100ml double cream

Melt the coconut oil and butter...add sweetener, vanilla and salt. Mix in coconut flakes, press into a lined loaf tin and leave to set.
Heat cream and pour over chocolate to make ganache. Spread over coconut base and leave to set again.
Cut into portions and keep them in the fridge or freezer.

24 portions = 110cals, 3.2g carbs each
12 portions = 220cals, 6.4g carbs each
10 portions = 270cals, 7.6g carbs each
8 portions = 335cals, 9.5g carbs each
 
I like the sound of that. Love Bountys.

When you say heat the cream, do you just warm it or should it bubble? and do you just pour it over the chocolate pieces? Can't you just stir in the chocolate pieces? less washing up 🙂
 
When I make truffles, I add the cream & chocolate at the same time in a bain marie with no problems.
 
I like the sound of that. Love Bountys.

When you say heat the cream, do you just warm it or should it bubble? and do you just pour it over the chocolate pieces? Can't you just stir in the chocolate pieces? less washing up 🙂
Just heat it enough to melt the chocolate Jean...don't let it boil...either way you do it would be fine...ganache is easy enough to make either way.
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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