Bubbsie
Well-Known Member
- Relationship to Diabetes
- Type 2
100g unsweetened coconut flakes
1/2 cup coconut oil
50g butter
Sweetener of your choice. I used 1/4 cup erythritol/stevia powder mixture
Vanilla paste
Salt
125g 70% chocolate bar (cut into tiny pieces)
100ml double cream
Melt the coconut oil and butter...add sweetener, vanilla and salt. Mix in coconut flakes, press into a lined loaf tin and leave to set.
Heat cream and pour over chocolate to make ganache. Spread over coconut base and leave to set again.
Cut into portions and keep them in the fridge or freezer.
24 portions = 110cals, 3.2g carbs each
12 portions = 220cals, 6.4g carbs each
10 portions = 270cals, 7.6g carbs each
8 portions = 335cals, 9.5g carbs each
1/2 cup coconut oil
50g butter
Sweetener of your choice. I used 1/4 cup erythritol/stevia powder mixture
Vanilla paste
Salt
125g 70% chocolate bar (cut into tiny pieces)
100ml double cream
Melt the coconut oil and butter...add sweetener, vanilla and salt. Mix in coconut flakes, press into a lined loaf tin and leave to set.
Heat cream and pour over chocolate to make ganache. Spread over coconut base and leave to set again.
Cut into portions and keep them in the fridge or freezer.
24 portions = 110cals, 3.2g carbs each
12 portions = 220cals, 6.4g carbs each
10 portions = 270cals, 7.6g carbs each
8 portions = 335cals, 9.5g carbs each