Breakfast. Avocado. I can't do carb in the mornings, too busy sorting out my dawn rise.
Midmorning. Cappucino.
Lunch. Spinach soup, half an Apple and a satsuma, Brazil nuts. 2 sq 90% dark choc
Dinner. Spag bol. I can usually cope with a small portion of pasta, but think I can get away with a larger one tonight. Did a load of gardening this afternoon ( tidying up and cutting back) and did a big Bolus up front,( probably too much, so will see if I need a snack later)