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Before Tea/Evening Meal

4.8 for me, this fine Sunday evening.

Wishing everyone a good week, and as I have been continually noting, nearly BH weekend... and time for me to relax the carbs... the planned food stash awaits.
 
It's a 4.5 for me this evening....
 
It’s 5.4 for me tonight
Done my usual 10K walk with my son, it was cold but great for walking
I’m just glad I can still do it , that’s a year now since I’ve retired and loving it
 
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