scousebird
Well-Known Member
- Relationship to Diabetes
- Type 2
Hi everyone, I've been AWOL for a while but I'll be popping in now and again.
I think I got disillusioned with contrary advice about what to eat & what not to eat. Anyway I've done my own thing and lost over 6kg during lockdown. I restricted but did not cut out carbs and I went fairly but not extremely low fat, still had a few drinkies but was strict about our meal times too.
Anyway I'm sure I'll still pick up some hints & tips from you all.
I think I got disillusioned with contrary advice about what to eat & what not to eat. Anyway I've done my own thing and lost over 6kg during lockdown. I restricted but did not cut out carbs and I went fairly but not extremely low fat, still had a few drinkies but was strict about our meal times too.
Anyway I'm sure I'll still pick up some hints & tips from you all.