Good morning 🙂 5.6 for me today 🙂 Happy Katemas everyone! 🙂 (Today is Kate Bush's 61st birthday 🙂)
View attachment 12026
Wowuowuowuowuoop! for the Bushy bday. What a great singer she is.
Good morning 🙂 5.6 for me today 🙂 Happy Katemas everyone! 🙂 (Today is Kate Bush's 61st birthday 🙂)
View attachment 12026
Expecting bright sunshine in your area right about now! 😱Morning everyone, 8.2 this morning, got retinal screening appointment at 11.30 which is always a joy.
It's a gradual process - as you lower your overall levels then this will also improve 🙂 If you're not already doing it then it's worth making sure you take your waking reading before your feet have even hit the floor, as it's quite common for levels to rise 1-2 mmol/l just from the act of getting up. The point to bear in mind is that the waking level may not reflect how your levels have behaved overnight, when levels most likely dropped lower (around 2-3 am is commonly the lowest point during the night). You can read more about the 'Dawn Phenomenon' here:So how can i help this to lower my levels?
It's a gradual process - as you lower your overall levels then this will also improve 🙂 If you're not already doing it then it's worth making sure you take your waking reading before your feet have even hit the floor, as it's quite common for levels to rise 1-2 mmol/l just from the act of getting up. The point to bear in mind is that the waking level may not reflect how your levels have behaved overnight, when levels most likely dropped lower (around 2-3 am is commonly the lowest point during the night). You can read more about the 'Dawn Phenomenon' here:
https://www.diabetes-support.org.uk/info/?page_id=143
Good morning 🙂 5.6 for me today 🙂 Happy Katemas everyone! 🙂 (Today is Kate Bush's 61st birthday 🙂)
View attachment 12026
Expecting bright sunshine in your area right about now! 😱Hope all goes well 🙂