05:22 BS 6.4.
🙂 I’m ok with that since I went to bed on 5.4 & I always, almost always, wake up higher! I’m cold? again this morning with the heater on: still not sure if it’s REAL cold or neuropathy but, the heater helps!
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A very early Good Morning to you all & have a Wonderful Day!
😉 The rest is loquacious & you can skip it entirely! I won’t know!
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Well, physio didn’t go the way I thought it would at all!
🙄 First off when I got there I told my physiotherapist about my neck surgery assessment appointment on Monday 24/06/19. We then spent 45 minutes, the entire appointment, discussing my medical history, medications, the injuries, shoulder & neck, pain levels, mobility levels, weight, fitness, the whole lot! Then came the BIG one near the end: my expectations & what I want out of physio?
Now, I realise this is very early in the morning before breakfast so, TOO MUCH INFO WARNING! Skip below********** if you don’t want to read.
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I said I’ve gotten used to the inconvenience, also used to by now telling people about it without embarrassment, of not being able with either arm of cleaning myself up with toilet paper after going to the toilet every time! Be it number 1’s, partial as I can’t reach far enough back, or number 2’s, not at all! I’ve had to sit in a basin of water each time to clean myself: at least I’ve saved a lot on toilet paper these days!
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The main thing I want is to be pain free with my left shoulder even if I don’t get full mobility back. I know it may not be possible as I only got upward movement back after 2 years of physio in between 2 injections & only have very limited backward movement in my right shoulder when I injured it previously, about 5-7 years ago?
All of that without examination as we ran out of time! That’s to come next Wednesday, after my neck appointment, & he told me to put a slip on under my dress, he’s a young man about half my age! I said I already came prepared for today & I said I haven’t been able to wear a bra for some time as the straps are too much for my shoulder & I wear half slips under my dresses!
Just as well that I wasn’t examined as I’d already told him, at the start, that I’d wrenched my shoulder badly the day before putting on & off a coat! I now put on a wool cape that I swing around my shoulders & button up with no sleeves! I spent a painful night with a gel ice pack & also that morning just prior to seeing him.
I got home, was tired out & still achey for quite some time. But, after a wee snooze around 10pm, I felt MUCH better, looser, & ALMOST ache free! Ate a very late dinner before going back to bed just after midnight Levemir . I’m still a bit achey now but, it’s the normal background level!
Right, I’m finished gabbing, honest, & I’ll have some breakfast! Whew! Has she FINALLY finished talking yet?
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