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Butter nonsense: the rise of the cholesterol deniers

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That's in the weird alternate guru universe unfortunately.
The favourite quote includes "all causes" so yes, if you starve to death, you have low cholesterol, because you don't eat.
First world deaths only, high cholesterol kills you, so I'm going for that sweet spot in the middle.
Agree my Cholesterol level hovers around 5 ( old money until the goalposts were moved) Have two brothers 3 and 6 years my junior and both have had Heart Attacks Whilst on Statins! one of them with a consistent Level of below 4.5 !!!
 
They may well have had heart attacks a lot earlier without. Hope they are ok.
 
Aye, if you want a solid fat for your hot pastry crust use Lard. It contains less saturated fat than coconut oil and butter, has no trans fats, and has the advantage of not making your game pie taste vaguely of coconut.

Plus, of course, it doesn’t need chemical extraction. And it’s cheap.
Beware not all Lard is equal. Much of it is bleached and has added stabilisers! Just make your own from rendering Pork or Beef products as you cook Will keep up to a week or more in the fridge.
 
They may well have had heart attacks a lot earlier without. Hope they are ok.
Thanks both doing OK. But That's what their Doctors say! I'm not convinced Personally I think there is a very strong Heredity link which is more important than the effects of Statins or Cholesterol, That's how all of the Males on my Fathers side have died including him. and he went through the War on rations and was as thin as a latte.
 
Agree my Cholesterol level hovers around 5 ( old money until the goalposts were moved) Have two brothers 3 and 6 years my junior and both have had Heart Attacks Whilst on Statins! one of them with a consistent Level of below 4.5 !!!

That's reassuring then, had my review this week and total cholesterol was 3.3
 
That's reassuring then, had my review this week and total cholesterol was 3.3

I'm at 3.1, down from 5.5 at DX ~7 months ago - mainly due to the statin. Where I am, the target for a T2 is < 4.0.

IMO, statins are just great, but then I've never had any bad effects from it.
 
I'm at 3.1, down from 5.5 at DX ~7 months ago - mainly due to the statin. Where I am, the target for a T2 is < 4.0.

IMO, statins are just great, but then I've never had any bad effects from it.

Not on statins just try to eat a balanced diet. Great news that you don't have any side effects.
 
Not on statins just try to eat a balanced diet. Great news that you don't have any side effects.
They seem to be fairly random regarding side effects! My brother has been put back on Statins following a recent Heart attack, he did his own experiment after weeks of shoulder and central chest pains he stopped the Statins and the symptoms disappeared the next Day. He repeated the on/off several times and same effect each time! With the symptoms he has restricted Arm movements and feels lethargic.
 
Not on statins just try to eat a balanced diet. Great news that you don't have any side effects.

Well done! I see what's probably a bit of benefit from dietary tweaks but I think they take a while to kick in properly. Maybe I'll get to the point where I don't need statins, but not in a rush.

For the moment, I'm slightly annoyed that my HDL stays stuck at 0.9 - might have to stop sniffing glue or something 🙂
 
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