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Group 7-day waking average?

I forgot to mention the bread, but as it's homemade, I can't work that one out. If you are using regular flour (even wholemeal) than you can expect a slice to be around 16g carb. If you like making bread, there are some excellent lower carb versions in the recipe section on here.🙂
 
I'l have to pass on the bacon and sausage for religious reasons but I like eggs so I'll give that a go. Incidentally I just tested again two hours after lunch and it was 6.3!
 
Incidentally the bread is made with homemade Granary flour
 
Mark Parrott said:
have done a rough work out of carbs. 40g of Quaker oats is 27g
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May I ask which Quaker oats you are using? I thought and I use their jumbo that there were 60g carbs per 100g, I have a 45g serving which is 27g 40g is 24g x
 
Kaylz said:
May I ask which Quaker oats you are using? I thought and I use their jumbo that there were 60g carbs per 100g, I have a 45g serving which is 27g 40g is 24g x
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I don't have Quaker oats, I just looked online for a rough estimate. Should've looked at mine which are 64g per 100g.🙄
 
I love porridge. Before diagnosis I had it every day, just after diagnosis I had some for the first time and felt strange....tested, and zing....from 5.something to 11.8 couple hrs after, porridge and espresso, no sugar just milk. I miss porridge.
 
Edgar said:
I'l have to pass on the bacon and sausage for religious reasons but I like eggs so I'll give that a go. Incidentally I just tested again two hours after lunch and it was 6.3!
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Try chicken sausage Edgar or beef. The bread unfortunately is a big no no.
 
Brando77 said:
I love porridge. Before diagnosis I had it every day, just after diagnosis I had some for the first time and felt strange....tested, and zing....from 5.something to 11.8 couple hrs after, porridge and espresso, no sugar just milk. I miss porridge.
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I used to have it with honey and fruit. I also miss porridge
 
Good Morning World.

Codefree say straight 6
At 5.30 am.
Taken when up.
Take care everyone and have a great day.

A well-spent day brings happy sleep.
- Leonardo da Vinci
 
Morning...had a good sleep...having some good coffee...off the clinic later...woke to a 5.9 today.
 
5.2 this morning , hope you all well !
 
IMG_6947.JPG
 
Good morning 4.3 today
 
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